After years of travelling, living abroad, studying abroad, more travels and an odd idea that I need to settle in a different country from...

I would like to share a piece of me with you. I have been blogging before, but usually I keep my ego under the carpet. This time I want...

I am coming to the end of my last journey of 2019. Italy, Hungary, Romania. I aways loved to travel and I will always want to travel -...

Why yoga? You hear the word “yoga” and you see this in your mind: Or you think of yoga like this: And you are like: “Yeah, all those...

My food is my medicine. My body is my training ground. Yoga is my therapist. The story starts with my very first boyfriend. With his...

Birthdays. That day of the year when you enter people’s minds whom you’ve long not heard from, when people smile at you and wish you a...

Ideally when we do yoga we want to be light and effortless. The idea is that we practice diligently with consistency and reach a state...

It is a widely discussed topic and many of my students say that they come to yoga class because they want to work on their mental health....

I mentioned it before that yoga is my way of healing. But the topic itself is so broad. Healing from what? How? From physical pain?...

Is yoga really for all? Many people ask me if they can start doing yoga and without any hesitation I say “yes!” right away. Yoga can be...

The word yama means: abstinence, the fact or practice of restraining oneself from indulging in something. They deal with the ethical...

We all have them, we all need to deal with them yet most of us ignore them in hope of them disappearing one day. Magically. I am guilty....

What most people wish each other on their birthdays is to "have an amazing time", "have fun" and to "make the most of it". Or something...

“The breath is one of the best means for observing yourself in your yoga practice. How does the body respond to the breath, and how does...

What is Yoga? If you look at the meaning of the word, yoga means "union" (coming from the word yuk = to unite). There are many different...