Learn to Touch Your Toes

Learn to Touch Your Toes has 11 stretches, warm up and cool down exercises to form a program that teaches you to forward fold safely.
 
You will learn what is going on in the body physically and energetically  when you work on lengthening the hamstrings. 
 
You will receive video demonstrations and audio guidances for each stretch, which saves you on reading and figuring out how to do the poses, as you can first watch and then just simply listen along and perform the exercises.
 
This e-book covers everything you need to know about forward folds in order to start your safe practice at home in your own time or add the stretches your body needs in order to comfortably "touch your toes".
 
CONTENT
 
Introduction
Benefits of Forward Folding
Anatomy
Subtle Body Effects
Contraindications
Warm-up
The Practice
Cool-down
Afterwords
About the Author
Contact